Shivering in the Cold? Exercise May Protect Against Muscle Fatigue

If the cold bothers you and you’re always searching for the best sweater or coat or jacket to stop your shivers, new research published in The Journal of Physiology shows that instead of something to cover up with, all you need is to move more. Specifically, exercise that builds up muscles in the limbs offers the best insulation against cold conditions, MedicalXpress reports. It’s clearly stablished that cold weather is closely associated with your immune system, and with fall...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports