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Shivering in the Cold? Exercise May Protect Against Muscle Fatigue

If the cold bothers you and you’re always searching for the best sweater or coat or jacket to stop your shivers, new research published in The Journal of Physiology shows that instead of something to cover up with, all you need is to move more. Specifically, exercise that builds up muscles in the limbs offers the best insulation against cold conditions, MedicalXpress reports. It’s clearly stablished that cold weather is closely associated with your immune system, and with fall...

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