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Consuming Milk at Breakfast Lowers Blood Glucose Throughout the Day

A new study has found that you may be able to lower your blood glucose throughout the day by consuming milk with a high-carbohydrate breakfast such as cereal, Eurekalert reports. Researchers said they increased the protein concentration and proportion of whey protein in milk used for the study, and found that the high-protein treatment also reduced appetite after the second meal, compared with the low-protein equivalent. The conclusion of this study — that consuming milk with cereal...

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