Consuming Milk at Breakfast Lowers Blood Glucose Throughout the Day

A new study has found that you may be able to lower your blood glucose throughout the day by consuming milk with a high-carbohydrate breakfast such as cereal, Eurekalert reports. Researchers said they increased the protein concentration and proportion of whey protein in milk used for the study, and found that the high-protein treatment also reduced appetite after the second meal, compared with the low-protein equivalent. The conclusion of this study — that consuming milk with cereal...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports