How Sleep Loss May Contribute to Adverse Weight Gain

If you needed another reason to get a good night’s sleep, Uppsala University has found that both chronic sleep loss and disrupted sleep, such as when you do shift work, can increase your risk for obesity and Type 2 diabetes. What’s worse, researchers said that even one night of sleep loss can affect your gene regulation and metabolism. Ah! Sweet sleep! How we love it when we can wake from a full night’s rest, ready to meet the new day! If such a feeling sounds a bit...

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