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Don’t Be ‘Fat Confused’ — My New Book Explains All About Fats, What’s Good, What’s Not and How to Tell the Difference

For decades, saturated fats have been mistakenly blamed for causing high cholesterol levels and clogged arteries, while vegetable oils were anointed as the only fats you should consume. If you’ve been centering your diet on this misinformation, you’ve probably become discouraged as you find yourself still struggling to lose weight — especially when you’re avoiding animal fats like the plague by eating a so-called “recommended” low-fat diet. But now the...

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