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Brain Food: 5 Things to Eat to Boost Your Memory and Concentration

In a fun report that teases your taste buds while offering a bit of nutrition education, Hindustan Times offers up five things to eat to boost your brain power. They include blueberries, coconut, walnuts, yogurt and turmeric. Each contains multiple compounds, from antioxidants to anti-inflammatories to omega-3 fatty acids, that work together as great brain foods that help boost memory and improve cognition. It goes without saying that the more you eat a diet based on whole, healthy foods,...

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