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Best Workouts to Prevent Heart Disease

If you have high cholesterol, the first thing your doctor may do is put you on a drug to lower it. But did you know there’s a nondrug way to lower your cholesterol fairly quickly? It’s called exercise, and Cheatsheet not only offers a list of exercises that can help with this, but explains how performing each one can change the size and composition of cholesterol particles in your blood, which helps prevent heart disease. Weightlifting, yoga, walking, jogging and doing chores that...

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