Best Workouts to Prevent Heart Disease

If you have high cholesterol, the first thing your doctor may do is put you on a drug to lower it. But did you know there’s a nondrug way to lower your cholesterol fairly quickly? It’s called exercise, and Cheatsheet not only offers a list of exercises that can help with this, but explains how performing each one can change the size and composition of cholesterol particles in your blood, which helps prevent heart disease. Weightlifting, yoga, walking, jogging and doing chores that...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports