Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
Get 25% Off Sitewide on 26th Anniversary Sale Get 25% Off Sitewide on 26th Anniversary Sale

Tai Chi’s Gentle Path to Building Strength

  • September 11, 2018

Could a slow, gentle movement nicknamed “meditation in motion” be the answer to getting stronger and healthier, both physically and mentally? Tai chi supporters say it can, and as a senior health writer for The New York Times found, this exercise is also surprisingly effective for building strength. Even better, tai chi moves can be done by just about everyone, even if you’re elderly and in a wheelchair, the author says. Not only that, it can be practiced anywhere, any time...
Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports