Tai Chi’s Gentle Path to Building Strength

Could a slow, gentle movement nicknamed “meditation in motion” be the answer to getting stronger and healthier, both physically and mentally? Tai chi supporters say it can, and as a senior health writer for The New York Times found, this exercise is also surprisingly effective for building strength. Even better, tai chi moves can be done by just about everyone, even if you’re elderly and in a wheelchair, the author says. Not only that, it can be practiced anywhere, any time...

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