How Can You Get Enough Iron in Your Diet?

If you’re feeling tired, run down, short of breath or have heart palpitations, BBC says it’s possible you may have iron-deficiency anemia, the world’s most common nutritional disorder. If you haven’t had your iron levels checked, it may be a good idea to do that if you’re feeling out of sorts, especially before you go loading up on iron-fortified foods, many of which are in a form you can’t actually absorb. Fermented breads are best, BBC adds, along with...

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