Ketofast Ketofast

ADVERTISEMENT

Join Me Live TODAY and Ask All Your Keto Questions

Do you have questions about the keto diet? Is there something you want to know about which foods are included and which ones are not? Are you afraid you’ll be relegated to eating nothing but bacon the rest of your life if you decide to “go keto?” If you have questions like this, I have good news: Wednesday at 3:30 p.m. ET I’ll be on LIVE right here, answering all your questions, and more.

I’ll be joined by Dr. James DiNicolantonio, who co-wrote my new book with me, “Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health,” and together we’ll be unlocking the secrets of the ketogenic diet for you, live.

Are you wondering what that “fat thing” in keto is all about, or how to tell which fats are good, which are bad, and what to believe when it comes to living the keto life? Good news! We’ll talk about the ins and outs of the different types of fats, and give you details on why it’s important to balance those fats called omega-3s and omega-6s.

Do you want to know how long it takes for a keto diet to “work” — or even if it is working? Then ask those questions now and join me on Wednesday for the answers.

Have you heard that the keto diet is nothing more than the Atkins’ diet of the ‘70s, which pushed unlimited proteins and zero carbs? If so, Dr. DiNicolantonio and I will talk about how keto is NOT just eating a bunch of proteins, aka, unlimited meats. In other words, this is NOT the Atkins all-you-can-eat-bacon diet, and we’ll answer all your questions about that, and explain how necessary it is to balance moderate protein intake with the good fats your body needs to work at its optimum best.

If you’re wondering what that word “mitochondria” is that I talk about in my newsletters and in my last book, “Fat for Fuel,” then ask about it. I’ll be live at 3:30 p.m. ET on Wednesday, ready to talk about the importance of mitochondria to your overall health, and how easy it is to improve your mitochondria by learning to burn fat as your primary fuel.

What? You have no clue what “cyclical ketogenesis” is? Good news! Join me Wednesday and Dr. DiNicolantonio and I will clear up the confusion. For that matter, if you’ve already started a keto diet, but are unsure whether you’re doing it right, just ask, and we’ll talk about the possible stumbling blocks you might face as you embark on your new fat-for-fuel diet.

But, most of all, if you’re worried that a fat-for-fuel way of life is not sustainable, then good news again! Dr. DiNicolantonio and I will answer your questions about how you can make keto a lifelong lifestyle. We’ll show you how you can take control of your health with the keto life — and we’ll do it, live, Wednesday on Mercola.com at 3:30 p.m. ET. See you then!

We’ll give you the science — solid science — about dietary fats, and answer your questions, as you ask them. I’m looking forward to “meeting” you there, and answering all your questions, as you ask them, so get ready! See you Wednesday, and I will help you take that first step toward a healthy, lifelong, ketogenic journey. If you want to get started right now, just tap the comments button below and ask away. I’ll note them and answer some of those, too!