Mood Foods: Could the Mediterranean Diet Help Prevent Depression?

October 03, 2018

New research from University College London suggests that a Mediterranean diet may help prevent depression. Researchers analyzed data from 41 previous studies examining the link between eating habits and mental health, Yahoo reported. They found that those who followed a Mediterranean-like diet were 33 percent less likely to develop depression in the next eight to 12 years, indicating that the quality of your diet can, indeed, positively influence your mental health. A number of studies...

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