More Than 2 Hours of Screen Time May Affect Kids’ Brains

Researchers have been urging parents to limit their kids’ TV time for decades, but a new study doubles-down on those warnings, saying that children perform better on mental and academic tests when they watch less than two hours of screen time a day, Healthline reports. Not only that, less screen time — especially devices that emit blue light — helps children achieve more uninterrupted sleep per night. This is a message that everyone could take to heart, adults included,...

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