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Can’t Sleep? Perhaps You’re Overtired

Summary by Dr. Joseph Mercola

If you’re one who lies awake at night dreading the hours that roll by as you fruitlessly try to get at least a minimal amount of shut-eye, it could be that you’re just plain too sleepy to sleep. If that doesn’t make sense, then The Guardian explains it: Like children who get so wound up they can’t shut down for bedtime, adults can get wound up too — and end up sleep-deprived. Some of the signs that you’re overtired include: your mind still racing as...

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