Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Not Exercising Is Worse for You Than Smoking, Study Says

Summary by Dr. Joseph Mercola

Unless you’re an avid exerciser who already knows the feel-good benefits of just getting up out of your seat and moving, you may be surprised to learn that not getting regular exercise can be worse for you than smoking. As reported by Metro, Cleveland researchers looking retrospectively at the deaths of 122,007 patients show that those with a sedentary lifestyle were 500 percent more likely to die than those who exercised — three times the risk posed by smoking....

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports