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Even a 10-Minute Walk May Be Good for the Brain

Summary by Dr. Joseph Mercola
  • October 26, 2018

If you’re feeling like your brain just doesn’t want to function, but you still have the whole day ahead of you, a new study shows that a 10-minute walk may be the only prescription you need to rev up your thinking. According to Daily Nation, that walk doesn’t even have to be an intense one to do the job. Even a leisurely stroll can improve memory and get you going. The benefits of movement never end. Our bodies were made to move — from joints to tendons to muscles...
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