Fight Asthma with Your Diet

Summary by Dr. Joseph Mercola

November 11, 2018

Good news! If you have asthma, you may very well be able to fight it with your diet — provided you’re eating plenty of salmon, trout and sardines. Researchers at La Trobe University (Australia) found that children who ate a healthy Mediterranean diet enriched with fatty fish twice a week improved their lung function in six months. Investigators said the omega-3s in the fish have anti-inflammatory properties that help reduce asthma symptoms. I’m happy to report this...

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