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Fight Asthma with Your Diet

Summary by Dr. Joseph Mercola
  • November 11, 2018

Good news! If you have asthma, you may very well be able to fight it with your diet — provided you’re eating plenty of salmon, trout and sardines. Researchers at La Trobe University (Australia) found that children who ate a healthy Mediterranean diet enriched with fatty fish twice a week improved their lung function in six months. Investigators said the omega-3s in the fish have anti-inflammatory properties that help reduce asthma symptoms. I’m happy to report this...