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We Now Know When We Burn the Most Calories, Thanks to a Brutal Study

Summary by Dr. Joseph Mercola

Can you imagine living more than a month in total isolation from the rest of the world? That’s what 10 volunteers did to help researchers learn when our bodies burn the most calories. Living in a room with no windows, clocks, phones or internet allowed the study subjects’ circadian rhythms to take over, subsequently revealing that we burn the most calories in the afternoon, and the fewest late at night, said. Researchers said that while there is still more...

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