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Here Is What a Hypocaloric Mediterranean Diet and Exercise Can Do for You

Summary by Dr. Joseph Mercola

A trial following more than 600 patients for a year has demonstrated that daily exercise combined with a Mediterranean diet that’s low in calories can help you reduce both body weight and cardiovascular risk, URVACTIV reports. The patients also showed improvement with glucose metabolism and certain inflammatory measures. A number of studies have confirmed the health benefits of a Mediterranean diet, and most of these benefits stem from the fact this diet is low in sugars, moderate in...

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