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What if Everything You Ever Learned About Fats Is Wrong?

Summary by Dr. Joseph Mercola
  • November 19, 2018

In one of the largest and most expensive feeding trials ever conducted, new research shows that all that advice your doctor’s given you about eating a low-fat diet may be flat-out wrong. The New York Times reports that a $12 million study found that cutting carbs and replacing them with fats — exactly the opposite of what you’ve been told — not only helped overweight adults lose weight, but increased their metabolism as well. Study subjects on the high-fat,...