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6 Ways To Limit Social Media Use

Summary by Dr. Joseph Mercola
  • November 21, 2018

If you’re feeling a little down and you don’t know what to do about it, try staying away from your social media platforms for the better share of your day. More specifically, limit social media to just 10 minutes a day per platform, or just 30 minutes total, and your feelings of well-being will improve, KSAT 12 reports that a new study with undergraduate students found. We truly are a generation zapped, when you count the WiFi the majority of us use to access our social media...
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