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Here Are Some Benefits of Having a Family Dinner

Summary by Dr. Joseph Mercola

If you want to get your teens’ attention, improve their eating behaviors and have a relaxing time too, just sit down to a family dinner, University of Guelph says. Not only that, the very activity of having a family dinner can help you communicate and connect emotionally with each other. Another bonus is that everybody’s more likely to eat additional fruits and vegetables — as opposed to fast-foods — when they’re at the dinner table. There are so many...

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