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4 Drug-Free Ways to Manage Your Blood Pressure

Summary by Dr. Joseph Mercola

Anyone who’s been told they need to manage their blood pressure has probably already heard most, if not all the four different suggestions that news agency has for lowering your numbers. They’re all good ideas — especially exercise and maintaining a healthy weight — but I have a different take on two of them. Here they are: 1. Exercise — Nobody could take fault with this idea. Exercise is good for everyone, whether you have high blood...

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