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Summary by Dr. Joseph Mercola

Although it’s not something we like to talk about in everyday life, constipation is all-too-often a fact of life. While we don’t always know what causes it, for the most part you can get relief from constipation with a change in lifestyle and the foods we eat. To that end, Health News Today has offered up more than a dozen ideas for easing constipation.   Tactics to employ include drinking more water, changing the way you sit on the stool, using a stool softener and/or...

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