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You Need a Schedule too, Not Just Your Baby!

Summary by Dr. Joseph Mercola

Are you the main caretaker of your family and home? Is it up to you to arrange play dates and activity schedules for the kids, get them to their health appointments and grocery shop and cook, too? If your daily calendar is all filled up and there’s no time in it for you, then KXLY News is suggesting some tips for keeping yourself healthy while you meet all those demands. Ways to prioritize sleep, annual physicals, keeping on track with your daily medications and boosting your nutrition...

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