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Incredible Health Benefits of Kefir

Summary by Dr. Joseph Mercola

Kefir is a fermented milk-based drink that many health enthusiasts are turning to as a probiotic with antimicrobial, anti-inflammatory and other healing properties. It’s a drink that many people stir up in their own homes, but researchers believe they’ve found a way to increase the industrial value of the drink by using ultrasound to boost a polysaccharide in it.

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