7 Low-Carb Foods to Get Your Keto On

Analysis by Dr. Joseph Mercola

Keto is the buzzword of the day, with just about everyone talking about the ketogenic diet and its low-carb benefits. To help kick-start your keto diet and help you lose weight quicker, the Daily Star is offering up seven great foods that are low in carbs but high in nutrients. I’ll give you some ideas of my own along with them, as well as some hints on how to pair your diet with intermittent fasting. 1. Cheese — High in fat and protein, cheese is a good snack and a...

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