12 Scientific Ways to Boost Your Health by Just Thinking About It!

Summary by Dr. Joseph Mercola

December 25, 2018

Mindfulness and meditation are two brain exercises you can do anywhere, anytime. But did you know there’s plenty of science showing that practicing either or both can boost your health? Lots of blogs and health newsletters are talking about this lately, but there’s no place better than the National Institutes of Health’s (NIH) National Center for Complementary and Integrative Health to get the facts. Courtesy of this center, here’s a list of 12 seriously great...

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