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12 Steps to Fighting Arthritis by Walking

The pain and disability that come with arthritis may make you want to stay in your seat and plump yourself up with pillows, but if you really want to feel better, the Arthritis Foundation suggests taking a walk instead. From improving circulation to lightening your mood and improving your sleep, to strengthening your bones and muscles, to supporting the very joints you’re nursing, you could be closer to relief one step at a time. Besides the six just mentioned, here are six...

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