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Tips for Low Sex Drive

If a low sex drive has you feeling sad, Express is offering tips for that, including an herbal supplement that scientists say has proven to boost libido. First, the tips: Doctors say one of the most important keys to good romance is finding time for romance. Plan a shower or a getaway together, and make time with the time you have. test

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Second and third, consider starting adopting a healthy eating and exercise program — even taking a 30-minute walk can boost your mood and self-esteem, putting you more in the mood for sex. Foods you can add to your diet include oats with berries and cinnamon, salmon and turkey, which helps increase serotonin in the body.

Fourth, while you’re concentrating on the best nutrients for your body, how about reducing or eliminating alcohol, which can negatively impact your libido? Getting some shut eye so you’re rested enough for sex and communicating with your partner both help, too, in sparking up your sex life.

And — if you’re going to take a supplement, research shows that rhodiola rosea extract can boost low sex drive in both men and women when it’s caused predominantly by stress.

The good news is that rhodiola is a powerful adaptogen that not only boosts overall vitality and performance, but eases depression and combats burnout. Sometimes called golden root, roseroot or arctic root, this extract also may enhance cognitive functions and even help with cardiovascular health.

This perennial plant has a long history of use in traditional folk medicine in Russia and Scandinavian countries, where it’s often made into a tonic. Its shoots, leaves and stems are also edible, so they may be consumed raw or cooked. However, rhodiola has a slightly bitter taste that some people may find unappetizing.

If you want to consume this herbal medicine without the bitter taste, then taking it as a supplement is the best way to go.

Numerous studies support the benefits of rhodiola, with a couple of them even suggesting that it might be useful for the treatment of cancer and Parkinson’s. Although it's by no means a cure for these illnesses, studies have shown that rhodiola may be used as supportive therapies due to its adaptogenic, anticancer and antimutagenic properties.

Importantly, rhodiola has been shown to be particularly beneficial for your nervous system. Work stress can trigger burnout, and research published in 2000 and 2017 suggest rhodiola can offer significant protection against this kind of stress.

Rhodiola rosea supplement must also be taken according to the recommended dosage. The amount of rhodiola that you should take depends on different factors, including your health condition, weight and age. If you're considering this as a supplement, then you should talk to a physician to find out the right dose for your needs.

The usual clinic dosage for this supplement is 200 to 600 milligrams (mg) per day. However, it may even be effective in doses as low as 50 mg daily. People who are using this to alleviate depression may increase their dosage to 680 mg.

Although rhodiola rosea has very few side effects, there are still individuals who experience unwanted changes in mood, energy level and mental clarity after taking this supplement. Most of the individuals who experience these are susceptible to anxiety.

It's also important to note that individuals with bipolar disorder are discouraged from taking this supplement, as its antidepressant effect may cause them to become manic.

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