Intermittent Fasting 101 — 7 Basic Ways to Get Started This New Year

January 01, 2019

If you haven’t heard of intermittent fasting yet, there’s no doubt you will soon, as it’s gaining a reputation for offering a number of health benefits. But where do you start? And what does “fasting” mean, anyway, in the context of “intermittent”? Here, MedicalNewsToday explains seven intermittent fasting variations to consider before getting started, while I add a few points of my own. Fast for 12 hours a day — This simply...

Read the Full Article for Free!

Daily Newsletter Weekly Newsletter (Every Monday)

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports

Join the World’s #1 Natural Health Newsletter for FREE! Latest Trustworthy News from Dr. Mercola — delivered straight to your inbox!