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Intermittent Fasting 101 — 7 Basic Ways to Get Started This New Year

If you haven’t heard of intermittent fasting yet, there’s no doubt you will soon, as it’s gaining a reputation for offering a number of health benefits. But where do you start? And what does “fasting” mean, anyway, in the context of “intermittent”? Here, MedicalNewsToday explains seven intermittent fasting variations to consider before getting started, while I add a few points of my own. Fast for 12 hours a day — This simply...

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