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3 Ways to Add Strength Training to Your Daily Routine

You’ve heard it plenty of times: Use it or lose it when it comes to maintaining muscle strength. Because we tend to slow down and lose muscle strength as we age, this is a particularly poignant admonishment for baby boomers and beyond, and Craig Press suggests three different methods of strength training to keep fit and strong. Weightlifting, exercising with resistance bands and even using your own body weight are good choices. The good news is nearly everyone, regardless...

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