Not Getting Enough Sleep? You May Be out of Sync with Your Body

Do you have a sleep-wake rhythm that doesn’t mesh with the standard 9-to-5 (or 8-to-5) work schedule? Or, does it take multiple taps on the “snooze” button on your alarm clock before you can get up and get going in the morning? If so, it could be your body clock is off-sync with — guess what! — your own biology. According to Business Insider, if you’re in sync with your body, you shouldn’t even need an alarm clock. The good news is that...

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