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To Workout at Night or Not? That is the Question

An intriguing column in Guy Counseling suggests that what you’ve heard about exercising at night harming your sleep is not the nightmare you thought it was. It seems that a Swiss study in which participants did vigorous exercise and weight-lifting at night showed that evening exercise may even benefit your sleep. There were a few caveats: First, the exercise should be “moderate” and within a four-hour window before bed; and second, the study showed that more...

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