How Long Does a Single Workout Work?

A study with mice suggests that missing a couple of workouts may not be as damaging to your overall exercise program as you think. Not only that, according to what researchers told News.am, your glucose metabolism will continue to work for up to four days after a semi-intense workout. In fact, a single bout of exercise can boost neuron activity associated with reduced appetite and higher energy burning for up to two days. More and more, research is showing that even a short...

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