Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

How Long Does a Single Workout Work?

A study with mice suggests that missing a couple of workouts may not be as damaging to your overall exercise program as you think. Not only that, according to what researchers told, your glucose metabolism will continue to work for up to four days after a semi-intense workout. In fact, a single bout of exercise can boost neuron activity associated with reduced appetite and higher energy burning for up to two days. More and more, research is showing that even a short...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports