6 Tips for Keeping Fit as You Age

Use it or lose it is the only mantra you need to know when it comes to keeping fit well into your senior years, is the message Medical Daily wants you to remember. But, because the demands and limitations of your body change over the years, it’s also important to pay attention to the kinds of exercises that are best for your age. Here are six tips for keeping fit as the years go by: 1. Teens and 20s — This is when you need to establish your workout habits....

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