Could Redefining Portion Control Solve Obesity?

The British Nutrition Foundation believes most people aren’t aware of what a true “portion” really is, and that the world could go a long way toward solving the obesity crisis if people just learned how to gauge a portion,the Independent  says. To that end, the foundation has created a new guide that teaches consumers which foods to eat, and in what quantities. For example, foods like cooked rice and pasta should be the amount that would fit in two cupped hands....

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