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Breathe Better, Live Better

You wouldn’t think anyone would need breathing lessons, but Scientific American reports that studies show that breathing-based exercises can help you live better, and healthier. Actually, the Tau religion of China and Hinduism have been teaching breathing techniques for centuries, and various cultures have picked them up since. Most of the exercises center on relaxation and meditation strategies which, when implemented, can positively affect you physiologically as well as...

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