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Stuck in a Chair All Day? 6 Steps to Countering Sitting’s Killing Ways

Sitting kills. Standing — and moving — heals. It’s as simple as that: If you want to live longer, you absolutely must get up out of your seat and get moving. But what if you’re stuck in a job that requires you to be at your desk all day? Good news! Hindustan Times has the answer for how office workers can counter the ills of long-time sitting — and it only entails getting up every 30 minutes and moving around, whether it be a short walk or a few...

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