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Kick-Start the New Year With My All-Time Top 30 Health Tips

Are you motivated to make healthy changes to your diet and lifestyle this year but you don’t know where to start? Good news! The key to achieving long-term success is to work on your health on a daily basis, and to help you with that, I’ve put together 30 of my top health tips to get you started.


The tips come from our best-viewed articles, and each tip is spread out through the month of January, so you have something to look forward to every day! The strategies I’ve put together for achieving optimal wellness are perfect for everyone, from fit and healthy individuals who want to stay in tiptop shape to those who are just starting their journey to good health.

I know each person’s journey is different, but whether you simply want to learn how to eat better or just add more activity to your lifestyle, these tips will benefit anyone. The tips even address emotional health, as that is as important to your overall well-being as your physical condition.

From learning about the importance of vitamin D and magnesium and how to increase your levels of these nutrients, to discovering the secrets to regulating your blood pressure in just 15 minutes, my All-Time Top 30 Health Tips can give you the boost you need to make better health your priority for the coming year.

Other things you’ll learn over the 30-day period include:

  • How lectins can cause inflammation and how high-lectin foods can be made safe to eat
  • Learning to use meditation and other mindfulness strategies to deal with everyday life challenges
  • What you need to know about fasting and how the fasting mimicking diet can help you
  • Information on everyday, nontoxic products you can clean your house with
  • Help on giving up soda and information on why artificial sweeteners — especially aspartame — are not a healthy alternative

With every new tip and article, you’ll get a fresh start to a new year and outlook on life that will help you hold to your goals of living a healthy life. Granted, when you think about all the hindrances that surround you every day, like GMOs and cheap, widely available processed foods, making healthy changes may seem like an overwhelming challenge.

But with my All-Time Top 30 Health Tips, the challenge won’t be so daunting as you learn how you can maximize your exercise routine with the Nitric Oxide Dump anywhere, anytime. Or, find out why choosing to eat organic foods can optimize your daily food plan, and learn to incorporate coconut oil daily, not only with your cooking, but to replace a number of pricy and potentially hazardous personal care products.

And, speaking of coconut oil, you’ll also learn that more than 2,000 studies have demonstrated the benefits of coconut oil.

There’s so much more to talk about, from environmental tips to the best way to filter your water, but instead of just reading about it here, why not sign up for my newsletter (if you haven’t already) and get access to my All-Time Top 30 Help Tips now?

Just click here to receive a guide to reach your health resolutions this year.

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