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5 Ways to Stop Feeling Hungry — And How to Do It

One of the chief complaints most people have when they go on a diet is they don’t like feeling hungry all the time. To help with that, Greatist has a few ideas on how not to feel hungry. It starts with understanding the terms ghrelin and leptin, and how each plays a part in your feeding cycle. Simply put, ghrelin is what makes you feel hungry; leptin is what makes you feel full. The problem comes when the two become confused and don’t work synergistically. To get you...

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