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3 Ways to Eat Your Way to Happiness

Summary by Dr. Joseph Mercola

New research shows that a poor diet can affect your brain — so much so that part of your treatment for depression in the near future may be a consultation with a nutritionist, Forbes says. The latest information comes from a small trial with 67 people with depression. The individuals who changed their diets to include higher amounts of plant foods, fiber and healthy fats and proteins reported feeling happier. It’s no secret that eating the right foods can give your...

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