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Why It’s Important Not to Obsess With Weigh-Ins if You’re on a Diet

It’s tempting to pull out the scales and weigh yourself often when you’re on a diet, if for no other reason than you want to see the results of your efforts in a lower number on the scales. But The Think Bay is asking you to think twice before getting too obsessed about what your scales say. For one thing, your weight can vary by ounces and even more than a couple pounds every day, depending on what you’ve eaten and how well your digestive system is working. How...

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