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The Benefits of Fasting Are More Than Just a Fad

You may have heard about it. You may have even tried fasting. You might even be the one who’s tried fasting and who’s been so successful at it and you are now a huge proponent of it. But did you know that researchers are busy studying whether is a good thing or just a fad, and are fast concluding that fasting benefits you in more ways than one? For example, one small study shows that the oxidative stress of fasting may have a positive effect on your body, from...

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