Best of the Best — 9 Superfoods for Managing Your Blood Sugar

If you’re a diabetic or having metabolic issues that call for you managing your blood sugar, NDTV is offering a list of five low-carb plant-based “superfoods” that can help you with that. They include sweet potatoes, spinach, chia seeds, bitter gourd and oranges.   Each has its own attributes that help stabilize blood sugars, but here’s an even better list of 9 superfoods if you’re also watching your fructose consumption: 1. Fatty fish low in...

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