Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
post black friday sale post black friday sale

The 10 Best Superfoods for Your Eyes

  • February 11, 2019

Oh, those aging eyes! If you’re a senior you know that your eyesight can age right along with the rest of your body. But, courtesy of AARP, here’s a list of foods you can eat to keep your eyes healthy, no matter your age. They are: 1. Tuna — It’s the omega-3 fatty acids in tuna that help fight age-related macular degeneration. But don’t stop with tuna — other foods, like wild-caught salmon and sardines. Just remember: You can’t substitute...