Rockabye — You? New Sleep Research Shows Rocking Works for Adults, Too

It’s only natural to sit and rock a baby to sleep, but did you know that your body doesn’t appear to outgrow the sleep-inducing nature of rocking? BGR reports that adults sleep better when they’re rocked like babies, as evidenced by a study performed with specially constructed beds that rock adults. Findings show that the benefits of rocking while sleeping include deeper sleep, waking up less and improved memory. Short of buying a full-wave water bed (which was...

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