This Protein Supplement May Do More Harm Than Good

An amino acid in some popular protein supplements that bodybuilders use to boost their workouts could be undermining their goals. Not only that, this amino acid, aka L-norvaline, might even eventually kill the very cells you’re trying to build up. Researchers said some non-protein amino acids are toxic because they deceive the body into making faulty proteins that, in the end, do the opposite of what you’re trying to achieve, Times News Now said. One of the...

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