3 Things to Try This Week to Improve Your Health

Do you start the week out with good intentions to do something to improve your health, but end up doing little — or nothing — by the end of the week because your goals just seemed too big to reach? What seems like a daunting task can turn into a success quite easily if you concentrate on picking one goal at a time and building on it. Brainerd Dispatch suggests several ideas from which to pick, from finding foods that are healthy but inexpensive, to treating yourself...

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