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6 Ways to Overcome Age-Related Insomnia

Sleep specialists at Dokkyo Medical University in Japan have suggested that age-related insomnia doesn’t have to be a given. According to Medical Daily, there are a number of diet and lifestyle interventions you can implement to overcome sleep difficulties, from avoiding caffeinated beverages at night to not taking daytime naps or using tobacco products. Although you may have heard that there’s nothing you can do about losing sleep as you age, the truth is, as the featured article...

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