Heart Health Exercise: It’s Free. It’s Easy. And You Can Do It Just About Anywhere

If you’re looking for an inexpensive way to judge your cardiovascular health, as well as a way to get and stay heart-healthy, a simple set of pushups should be your exercise of choice. Researchers looked at a number of health factors and other assessment tools, such as treadmill tests and in-office exams, and found an association between pushup capacity and cardiovascular disease (CVD) outcomes, The Harvard Gazette says. This was no small study: It spanned 10 years and looked...

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