Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
Get 25% Off Sitewide on Cyber Monday Sale Get 25% Off Sitewide on Cyber Monday Sale

3 Ways to Sleep Your Way to a Healthier Heart

  • February 25, 2019

New research connects the health of your heart to getting enough sleep, with findings that show how getting enough sleep helps regulate the production of inflammatory cells in your bone marrow and the health of blood vessels, Massachusetts General Hospital reports. Conversely, insufficient sleep disrupts inflammatory cell production, ultimately contributing to plaque buildup known as atherosclerosis. Mounting evidence suggests that getting sufficient, high-quality sleep is...
Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports