3 Ways to Sleep Your Way to a Healthier Heart

New research connects the health of your heart to getting enough sleep, with findings that show how getting enough sleep helps regulate the production of inflammatory cells in your bone marrow and the health of blood vessels, Massachusetts General Hospital reports. Conversely, insufficient sleep disrupts inflammatory cell production, ultimately contributing to plaque buildup known as atherosclerosis. Mounting evidence suggests that getting sufficient, high-quality sleep is...

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